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P101 Complete Care Prenatal Classes (Guided)

Prenatal contemporary exercises tailored to each trimester Prenatal yoga for flexibility, strength, and stress relief Guided meditation for relaxation and mental well-being Trimester-specific information sessions covering fetal development, nutrition, common issues, and medical preparation Home remedies for pregnancy-related health concerns such as nausea, back pain, and sleeplessness Continuous online support to address your doubts and provide guidance during labour

Course Instructor Rita Singha

₹2500.00

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Course Overview

  • Comprehensive prenatal support for all stages of pregnancy
  • Gentle prenatal exercises to maintain fitness and health
  • Guided meditation sessions for relaxation and stress reduction
  • Weekly schedule: Yoga on Monday, Wednesday, and Friday; Meditation on Tuesday; Information session on Thursday
  • Live, interactive sessions with experienced instructors
  • Personalized care and support tailored to individual needs
  • Valuable information on pregnancy, childbirth, and postpartum care

Expecting mothers who prefer a structured, interactive program with real-time guidance

  • 5 days a week (3 exercise/yoga sessions, 1 meditation session, and 1 trimester information session)

  • Each session is 1 hour long, providing ample time for practice and learning

  • Recorded sessions will be available for limited days

  • Dedicated educator in every batch to ensure personalised attention

  • Monthly live sessions with Rita Ma’am for expert advice

    • Yoga mat

    • Water bottle

    • 1kg dumbbells or filled bottles

    • Armless chair

    • A quiet room

Course Instructor

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Rita Singha

19 Courses   •   539 Students