Expecting mothers who prefer a structured, interactive program with real-time guidance
5 days a week (3 exercise/yoga sessions, 1 meditation session, and 1 trimester information session)
Each session is 1 hour long, providing ample time for practice and learning
Recorded sessions will be available for limited days
Dedicated educator in every batch to ensure personalised attention
Monthly live sessions with Rita Ma’am for expert advice
Yoga mat
Water bottle
1kg dumbbells or filled bottles
Armless chair
A quiet room
19 Courses • 539 Students
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