HOLISTIC PRENATAL CARE FOR MOMS TO BE
Our pregnancy yoga, garbhasanskar, and prenatal fitness classes are designed to provide expecting mothers with a holistic wellness experience. Through gentle yoga poses, calming meditation, and empowering fitness routines, we’ll help you connect deeply with your baby while enhancing your own physical and emotional well-being.
Our Course
Designed By A Mom, For Moms
Our courses are designed to support your entire pregnancy journey, from the very beginning to caring for your newborn. We believe in providing a safe and encouraging space for expectant mothers to learn, connect, and feel confident about their upcoming motherhood experience.
These pregnancy yoga courses are the brainchild of Rita, who completed a comprehensive pre and post pregnancy program in Australia. Inspired by her own experience, Rita is passionate about sharing this valuable knowledge and set of exercises with pregnant women in India.
Contact us
At Rita’s Pregnancy 101, we are here to support you through every step of your pregnancy journey. Our team includes some of the most experienced and knowledgeable childbirth educators and professionals. They are dedicated to answering all your questions and providing the best insights on antenatal fitness, pregnancy, and childbirth.
Reach out to us with any questions or to learn more about our courses. We are excited to be a part of your journey to motherhood.
Get in touch
Have questions or want to learn more about our programs? We'd love to hear from you!
Office
Come say hello at our office.
102 Safal Prelude, Prahladnagar,
Ahmedabad 380015, Gujarat, India.
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